We offer Family-to-Family and NAMI Basics programs throughout the year for family members of those diagnosed with a mental illness.
All programs and classes are offered free of charge.
For Families of Adults with Mental Illness (aged 18+)
The following Family Support Groups are available via Zoom and In-Person. Drop Ins Welcome!
–NAMI
–NAMI Spanish Speaking Family Support Group (Redwood City) In Person meets 2nd Tuesday of the month from 6-7:30pm. e-mail: ymramirez@smcgov.org or call (650) 573-2673. Mental Health Clinic, 802 Brewster Ave, Redwood City.
–NAMI Spanish Speaking Family Support Group (East Palo Alto) In Person meets 4th Tuesday of the month from 6-7:30pm. The Barbara A Mouton Multicultural Wellness Center. 903 Weeks Street, East Palo Alto. For more information: Claudia Saggese (408) 348-6864.
–NAMI Jewish Family & Services Support Group (Palo Alto) meets 2nd Tuesday of the month from 7:30-9pm. via Zoom. Facilitated by NAMI Santa Clara County: To register please complete this submission.
–NAMI Spanish Speaking Family Support Group meets 1st and 3rd Thursday of the month from 7p-8:30pm via Zoom. To register, e-mail: grupoapoyovirtual@namisanmateo.org or complete this submission.
Other Support Groups
Chinese Language Family Support Group English/Cantonese/Mandarin: Meets 2nd Friday, 6:30-8p. For more information & registration. Contact Tammy Vuong. ASW (650) 454-4711 or. QVuong@smcgov.org.
Asian-Language Family Support Groups: Last THURSDAYS, 6-7:30 pm, Cantonese/Mandarin. 1950 Alameda de las Pulgas, San Mateo. BHRS Main Entrance. (650) 261-3704 (Maureen) or (650) 573-3571 (Alice).
H.E.L.P. for those coping with a mental illness and/or those in a supporting role, Menlo Park Pres., 950 Santa Cruz Ave. THURSDAYS, 6:00pm optional dinner; 6:30-7:30 program, 7:30-8:30 prayer. Garden Court. Contact Jane at 650-464-9033.
Japanese Education & Support Group, call (415) 474-7310 for information.
Jewish Support Group, for those with mental illness and families and friends, Beit Kehillah, 26790 Arastradero Rd., Los Altos 2ND WEDNESDAYS, 6:15-8:30pm. For info, contact Carol Irwin (408)858-1372. People of all faiths are welcome.
Korean Support Group for Family Members: Cupertino, 4th Friday; 12:30 – 2:30 pm. Call for location: Kyo, 408-712-1149
Telecare, for family and friends of residents. 855 Veterans Blvd, Redwood City, 817-9070. 2ND WEDNESDAYS, 5:30-7pm.
Pacer (Post Adoption Center for Education & Research); Email sanmateotriad@pacer-adoption.org, or contact Dorothea for more information at 650-867-7257. 3rd THURSDAYS, 7:00 – 9:00PM
Parent Chat. For parent/caregivers of kids aged 14-24 with mental health challenges. 2nd & 4th Tuesdays, 7-8:30pm. Orchard Room, Los Altos Library, 13 San Antonio Road. Info: Trudy Palmer 650 208 9116 or Donna Soo 650 823 0997.
What is the NAMI Family-to-Family Program?
The NAMI Family-to-Family Education Program is a free, 9-week course for family caregivers of individuals with severe mental illnesses.
- The course is taught by trained family members in English and Spanish.
- All instruction and course materials are free to class participants.
- Over 300,000 family members have graduated from this national program.
A tribute video containing moving testimonials about the NAMI Family-to-Family program from family members and course instructors.
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What does the course include?
- Current information about schizophrenia, major depression, bipolar disorder (manic depression), panic disorder, obsessive-compulsive disorder, borderline personality disorder, and co-occurring brain disorders and addictive disorders.
- Up-to-date information about medications, side effects, and strategies for medication adherence.
- Current research related to the biology of brain disorders and the evidence-based, most effective treatments to promote recovery.
- Gaining empathy by understanding the subjective, lived experience of a person with mental illness.
- Learning in special workshops for problem solving, listening, and communication techniques.
- Acquiring strategies for handling crises and relapse.
- Focusing on care for the caregiver: coping with worry, stress, and emotional overload
- Guidance on locating appropriate supports and services within the community.
- Information on advocacy initiatives designed to improve and expand services. NAMI Family to Family is now available online through NAMI Family and Friends, a four hour seminar for family members, who may not want to take our 9 week Family to Family program or who may at least want to start with this while waiting for a family to family class to begin.
Anybody can attend from anywhere. Sign up on the national site for whatever fits into your schedule. Please find the link to Register: https://www.nami.org/Support-Education/NAMI-Programs/NAMI-Family-Friends
What is the NAMI Basics Program?
The NAMI Basics Program is a free, 6-week course designed for parents and other primary caregivers of children and adolescents experiencing emotional and behavioral difficulties. It is not necessary that the child has received a specific diagnosis. Caregivers who suspect their child is experiencing symptoms of mental illness can benefit greatly from the course as they begin to navigate the evaluation and treatment process.
- The course is taught by trained family members.
- All instruction and course materials are free to class participants.
What does the course include?
- Learning about the normative stages of our emotional reaction to the trauma of mental illness.
- Recognizing that mental illnesses are biological brain disorders.
- The biology of mental illness: getting an accurate diagnosis.
- Treatment that works.
- Objective and subjective family burden – learning every-days skills to improve communication.
- The systems involved with your child and the importance of record keeping.
- Advocacy, review and sharing.
NAMI Basics is now available online through NAMI Basics OnDemand.