“Self-Care for Caregivers”
Presented by : Nicole Steward MSW
Nicole is a social worker (MSW), homeless/foster youth liaison, and a certified yoga instructor with a focus on community engagement, public education, and trauma-informed yoga.
Nicole believes that being a caregiver has its rewards and challenges. For many of us, as we care for others, we carry much of their struggle within us, which can cause burnout.
Her presentation will share information on how we carry the needs of others in our bodies along with some practical self-care tools to help us thrive as we care for others.
WEDNESDAY, July 24, 2019
100 S. San Mateo Drive
San Mateo, CA
Mills Health Center / Hendrickson Aud.
Free evening parking in front
NAMI San Mateo County General Meetings are free and open to the public. We welcome all who support our mission to improve the quality of life for people with mental illness and their families.