Housebound during the pandemic, Silvia Espinoza felt her three kids were developing unhealthy routines. They spent their free time glued to their phones or the TV inside their small home in the Fair Oaks neighborhood of Redwood City.
Her older son, a teenager, deals with anxiety. She worried about her younger son becoming diabetic after a weight gain. Speaking to his dietician last fall about holistic interventions, Espinoza inquired, “How can we take steps towards a better lifestyle?”